Hello and Welcome to ENjoy Fitness, Essex

Rosie offers personal training and group classes in Loughton, Buckhurst Hill, Epping and surrounding areas. ENjoy Fitness’ aim is to provide a challenging but fun and motivational way of achieving your health and fitness goals. Rosie offers a wide range of styles including Pilates, Body Conditioning, Dance and much more. Please get in contact today to find out how Rosie can help you to ENjoy Fitness in Essex.

Here is my timetable for January 2017…

jan-timetable-update

“When I started training with Rosie 12 weeks ago, I was in constant pain due to a spine condition. Within weeks of twice weekly sessions I felt noticeably stronger and more flexible, Rosie built on my new found strength using her extensive health and fitness knowledge to create routines that challenged me but were achievable. Rosie’s warm, spontaneous personality made working out fun and her perfect blend of professionalism and humour meant that not only did I exceed my goals; I always looked forward to our sessions together. I am now essentially pain free for the first time in 2 years and I have the strength and confidence to keep working hard on my own. I know that this is in no small part due to Rosie’s encouragement and belief in me, she is a very rare person, as such I recommend her to all” Jen, Epping.

 

“I very much enjoy my sessions with Rosie. She’s a charming girl, loves her work and is very well trained.  She has tailored the exercises to my somewhat limited abilities and is understanding and flexible about me having to postpone sessions sometimes due to my husbands condition.” Valerie, aged 75, Loughton.

 

“Amazing class today by Rosie. Loved my private core strengthening class, worked on some complex exercises to work towards, followed by an energising aerobics class where we all could sweat out the weekend!” Naomi, Professional Dancer, London.

 

Essex based personal trainer and fitness classes